See exactly who unfollowed you on Instagram

Upload your Instagram data export and instantly see who doesn't follow you back and your mutuals, free, with no Instagram login or password needed. See exactly who unfollowed you with Pro

Start free See how it works
Unfollow Finder dashboard showing who unfollowed you
Free tool

See who doesn't follow you back

Upload your two Instagram export files below. Everything runs right here in your browser, your files are never uploaded.

How to get your files
  1. 1Instagram → Settings → Download your information
  2. 2Request a JSON export, then unzip the file you get back
  3. 3Open the followers_and_following folder
▶ Watch: how to get your files (30 sec)
Prefer to watch? Quick walkthrough from our channel.
Followers
followers_1.json · click to upload
Following
following.json · click to upload
100% private Results in seconds No Instagram password, ever
Live Demo

See The Tool In Action

Click each step to see exactly how Unfollow Finder works.

1

Download The File

Go to Instagram → Settings → Your Activity → Download Your Information. Select JSON format and request download.

2

Upload Your followers_1 File

Upload the followers file from the followers_and_following folder inside your downloaded ZIP.

3

Upload Your following File

Upload following.json so we can compare who you follow vs who follows you back.

4

Find Non-Followers

Instantly see every account that doesn't follow you back searchable and exportable.

5

Find Unfollowers

See who recently unfollowed you and clean up your following list.

What you get

Everything you need to understand your audience

No sketchy third-party Instagram access. Just upload your own data export and Unfollow Finder does the rest.

Unfollow detection

Instantly find every account that stopped following you. Sorted by username with a clean searchable list.

@photographer.kaliUnfollowed
@travel.with.maxUnfollowed
@daily.dosesUnfollowed

Mutual followers

See who you both follow and who follows you back. Build real relationships, not just numbers.

Full analytics

Track your follower-to-following ratio and see real numbers at a glance with summary stats.

100% private

Everything runs in your browser. Your data never leaves your device we never see your files.

Export results

Download your unfollower list as a CSV file to keep track or share with your team.

Simple process

Up and running in under 2 minutes

01

Request your Instagram data

Go to Settings → Your Activity → Download Your Information. Select JSON format and request download.

02

Upload your two files

Drop followers_1.json and following.json from the followers_and_following folder.

03

See your results instantly

Unfollow Finder analyses your data in milliseconds and shows you exactly who unfollowed you.

Pricing

Simple, transparent pricing

Start free. Upgrade when you need more.

Free
$0 /mo

Perfect for personal use

  • ✓ See who doesn't follow you back
  • ✓ Mutual followers list
  • ✓ Export to CSV
  • ✓ 3 scans per day
Get started free
Most popular
Pro
$5 /mo

For serious creators

  • ✓ Everything in Free
  • ✓ See exactly who unfollowed you
  • ✓ Unlimited scans
  • ✓ Scan history
  • ✓ Priority support
Start 7-day trial
Team
$12 /mo

For agencies & teams

  • ✓ Everything in Pro
  • ✓ Up to 10 accounts
  • ✓ Team dashboard
  • ✓ Analytics reports
  • ✓ Dedicated support
Get Team plan
On Instagram

Watch it in action

See how Unfollow Finder works, straight from our Instagram.

What creators say

Loved by creators

★★★★★

"Finally a tool that doesn't ask for my Instagram password. Unfollow Finder is the only safe unfollow checker I trust."

SK
Sara Kim Fashion creator · 89K followers
★★★★★

"Took me 2 minutes to set up and I instantly found 300+ accounts that unfollowed me. Super clean interface too."

MR
Marco Reyes Travel photographer · 42K followers
★★★★★

"I was skeptical but the fact that it works entirely offline sold me. Unfollow Finder respects your privacy unlike the competition."

AL
Aisha Laurent Lifestyle blogger · 120K followers

Know who's really in your corner

The moments Unfollow Finder was made for.

Your ex never followed backThat friend who quietly unfollowedGhost followers, finally spottedCheck it all, no password neededResults in secondsYour files stay in your browser
Questions

Any questions?

The core tool is free and shows who doesn't follow you back plus your mutuals, up to 3 scans a day. Seeing exactly who unfollowed you, unlimited scans, and history are Pro features, starting at $5/month.
The free tool runs entirely in your browser those files are never uploaded. Pro accounts store usernames between scans so we can tell you who unfollowed you, and you can delete all of it in one click. Full detail in our privacy policy.
Open Instagram → Settings → Your Activity → Download Your Information → Request a download. Choose JSON format. Instagram emails you a link within a few hours. Unzip the file and look inside the followers_and_following folder. Need help? Read our step-by-step guide to downloading your Instagram data.
Absolutely not. We never ask for your credentials. You simply upload a JSON file that Instagram lets you export yourself, no Instagram login, no risk.
Yes cancel any time from your account settings with one click. No questions asked, no penalties.

Ready to see who unfollowed you?

Try Unfollow Finder free

New here? Read our full guide to checking who unfollowed you.